Individual Therapy

Personal Counselling Services Albury Wodonga, Victoria

Although Insight Therapies Counselling and Consultancy is an Animal Assisted Therapy Practice, we do also offer individual counselling sessions without a therapy dog present for those who wish to do so.

Individual Counselling

Support for You

In an individual counselling session, we will talk about your worries and what’s holding you back helping you to make sense of your feelings and find ways to move forward.

With skilled support, you can clear away any deep-seated pain or unhelpful behaviours you may have, to create a brighter, more hopeful future. We will listen to you closely and create a safe space where you can speak about things that feel unsafe or overwhelming. We will focus on your personal goals and work alongside you to support you through the process of rediscovering your voice, your power and your hope.

The team at Insight Therapies Counselling and Consultancy draws from a number of evidence-based therapeutic approaches including cognitive behavioural therapy, acceptance and commitment therapy, strength-based and narrative therapy and trauma-informed practice.  Using these approaches and more, we will tailor our work with you to suit your individual needs and the goals that you wish to achieve for a happier future.

Healing doesn’t mean the damage never existed. It means that the damage no longer controls our lives.
Dr Bessel van der Kolk